Mgr. Karolína Kunftová - Czech Republic
Abstract of the presentation
A Naturopathic Approach to Mental Well-Being: The Role of Nutrition, the Microbiome, and Calming the Nervous System
Branch: Naturopathy
The rising prevalence of anxiety disorders, depression, and chronic stress poses a major challenge to public health. Naturopathic medicine offers a comprehensive approach to mental well-being that integrates nutrition, the microbiome, inflammatory processes, hormones, and nervous system regulation. This presentation will highlight current scientific findings on the gut–brain axis, the impact of dietary inflammation on neurotransmitters, and the role of adaptogenic and tonic plants.
Clinical outcomes from practice will be shared, illustrating the use of natural interventions such as omega-3 fatty acids, L-theanine, curcumin, and fermented foods, all of which play an important role in supporting patients with mild to moderate anxiety, chronic fatigue, or nervous exhaustion. Special attention will be given to non-pharmacological tools from the field of mind-body medicine—such as breathing exercises, HRV biofeedback, and mindfulness techniques—and their integration with naturopathic protocols. The presentation will focus on practical approaches applicable in both primary care and preventive settings, with the aim of offering supportive tools for patients seeking a natural and sustainable path to improved psychological balance.
Please note that some of the texts also include machine-generated translations.
